CBD and relaxation: What dosage of cbd is needed to relax?
In a world so fast-paced, it’s all the more important to find moments of calm and relaxation - whatever that may mean to you.
CBD provides a powerful and natural way to help our bodies achieve balance, calm, and peace. If you’re new to CBD oil, you’re probably wondering exactly how it does so.
How CBD Helps With Relaxation
To understand how CBD oil can help you relax, you should first know how it works in the body.
Our bodies have an endocannabinoid system. The endocannabinoid system helps support the balance of chemicals in our brains, our sleep patterns, and our moods, all of which contribute to our ability to relax.
External cannabinoids like those in CBD oil work in our bodies much like the cannabinoids that are already present. It can’t tell the difference! So, you can use CBD oil and optimise the body’s own system to regain balance.
Because CBD oil boosts this natural function in our bodies, it is preferable to many other relaxation options. It doesn’t artificially alter anything; it helps our bodies best do what they are already supposed to do.
Understanding CBD Dosages
While doses of CBD will vary between products and brands, all of our CBD products combine an expert-recommended dose of 40-60mg. This dose contains essential oils, pure botanical extracts and adaptogens to ensure the products work. It’s never been so easy to restore your calm, safely and effectively.
Rebalancing Your Mind
It helps to keep a journal so you can track how much CBD oil you’re using, how helpful it is to you, and how long you’ve been using the same dose. When rebalancing your mind, in particular, consider journaling your sleep and thought patterns too; calm and relaxation will look different for everyone.
To feel the full effects of CBD for relaxation, it’s important to take it consistently, as part of a daily routine. Studies show that it needs to be taken for at least 3-4 days for the full benefits to kick in.
What CBD Products Should I Take To Relax?
Our CBD for Calm collection provides you with a choice of tinctures, sleep aids, a face mask, roll-ons, drinks, and our unique CBD Cocktail Bitters. Each product contains an expert-recommended dose of pure CBD, combined with various other extracts to help you find the path to calm.
Find Your Calm At Any Time Of Day
Throughout all that we do, OTO products are here for your every waking - and sleeping - moment. Whether CBD is all you need to restore balance or you combine it with other soul-satisfying rituals, we support whatever it takes to Find Your Space.
Upon Waking
Add a dash of calm to your morning ritual with help from our CBD Power Drops. Designed to help you feel centred and grounded, release the dropper under your tongue and hold for 30 seconds to absorb. Incorporate this into your daily routine and top up throughout the day.
During The Day
For the moments when you need to find your calm during the day, look no further than our Balance CBD Roll-On. Designed to bring yourself back to balance while on-the-go, this roll-on blends 20% CBD with lavender, chamomile and cajeput.
Settling Down To Sleep
When it’s time to wind down and get a good night’s rest, our award-winning CBD Sleep Drops are here for you. Release the dropper under your tongue and hold for 30 seconds just before bed. A sound sleep awaits.
