Yoga practise breathwork tutorial for sleep
Embark on a journey towards a tranquil night's sleep with Deanne and Holly from The Wellness Works as they guide you through a soothing, hour-long yoga practice, meticulously designed to promote relaxation and harmony.
Begin your session with alternate nostril breathing (nadi shodhana pranayama), a powerful technique to calm the racing mind and cultivate inner peace. Next, transition into a slow, fluid flow that focuses on opening up and releasing tension throughout the body, fostering a sense of ease and well-being. Conclude your practice with an extended, restorative savasana, complete with a guided meditation and a closing reading to seal the experience.
In today's fast-paced, digitally-driven world, stress and anxiety are all too common, often disrupting our sleep patterns and overall sense of wellness. These negative emotions can be significantly mitigated through the practice of yoga, which encourages mindfulness, balance, and tranquility.
The potent combination of yoga and CBD is a powerful antidote to the stressors of modern life. CBD, known for its calming and therapeutic properties, enhances the benefits of yoga, allowing you to more effectively alleviate tension, ultimately improving sleep quality.
Embrace this holistic approach to well-being and discover a newfound sense of serenity that will transform your nights into restful, rejuvenating experiences.
The Wellness Works is an online yoga & wellness sanctuary offering complete nourishment for the mind, body and soul. It is a guide to living well in the modern world.