Yoga nidra tutorial for deep relaxation before bed
Prepare for an unparalleled night's sleep as Deanne and Holly from The Wellness Works expertly guide you through a rejuvenating and tranquil Yoga Nidra experience.
This restorative session is designed to help you disconnect from the external world and fully immerse yourself in a blissful state of relaxation.
The journey begins with a comprehensive body scan, systematically assessing each region to release tension and promote a sense of ease. As the session progresses, the focus shifts to the breath, using its natural rhythms to relax every part of your body in preparation for a restful slumber. By concentrating on the breath, you will be able to quiet the mind's incessant chatter and redirect your attention inwards.
Yoga Nidra places emphasis on the body's energy centers, or chakras, aligning them to cultivate a sense of balance and harmony. When these energy centers are properly aligned, you can experience a deep sense of rest and rejuvenation. This holistic approach to relaxation is further enhanced when combined with CBD, amplifying the benefits and promoting an even more restorative sleep experience.
Embrace this transformative Yoga Nidra session led by Deanne and Holly, and discover the incredible synergy between the ancient practice of Yoga Nidra and the power of CBD.
Together, they create the perfect recipe for achieving the most restful and restorative sleep of your life.