Feel confused by regular sleep advice? OTO keeps it simple

OTO understand the importance of keeping sleep solutions simple.

What's meant by 'better sleep'?

‘Better sleep’ has become an overcrowded and overwhelming cultural conversation. A palaver of information overload and conflicting advice that almost requires a PHD in order to get it right. There are many contributing factors that aid and disrupt sleep. External factors, such as stress, temperature, technology, fast paced lifestyles and interconnectedness, are largely to blame for sleep deprivation. The seemingly endless factors we need to regulate, tweak and optimise can lead to even greater stress and overwhelm, therefore becoming counterproductive.

The over-stimulation of today’s society leaves many of us with a racing, anxious mind, a nervous system trapped in the sympathetic (fight or flight) response and an out-of-whack sleep cycle.

CBD & sleep

CBD supports better sleep through helping you process stress and anxiety, calming excess brain activity and optimising your body’s natural sleep-wake cycle. One of the most common misconceptions about CBD is that it makes you drowsy. CBD is not a sedative but instead a healthy, sustainable and natural alternative to a sleeping pill. CBD oil is brilliant for supporting your body to regulate itself and maintain a healthy balance. It helps the body effectively process stress and anxiety, in turn rebalancing hormone levels and improving sleep patterns, allowing you to better relax and unwind. CBD is a great way to enhance a healthy sleeping rhythm. As a result, leaving you feeling more calm, focused and productive, especially when taken as part of a daily routine.

Slip into slumber with OTO CBD’s best-selling Sleep Drops

OTO are on a mission to take the stress out of falling asleep, which is why our CBD for sleep range exists. With their expertly formulated Sleep Drops designed to help you relax, unwind and drift into a good night’s sleep. Delivering 50mg of pure CBD with each use, the research-recommended amount to actually impact your sleep. Pure OTO CBD is infused with soothing lavender, calming butterfly pea flower and fresh field mint.

OTO have made restful sleep even more simple and sustainable with their best-selling Sleep Drops subscription which allows you to sleep soundly month after month. OTO’s Sleep Drops subscription gives you 30% off your first month and 20% off ongoing, with a sleep satisfaction guarantee (meaning you sleep better or your money back!) and the option to pause or cancel anytime.

What do OTO Sleep Drops do?

OTO CBD Sleep Drops are expertly formulated to help you relax, unwind and drift into a good night’s sleep. Pure OTO CBD infused with soothing lavender, calming butterfly pea flower and fresh field mint curated to help you sleep soundly.

They won’t leave you feeling drowsy or tired, instead, they are specifically created to maintain balance within your body, helping you align with your natural sleep cycle.

This 15ml bottle is designed to last you a full 30 days ensuring you sleep well all month long, delivering 50mg of pure CBD with each use, the research-recommended amount to actually impact your sleep.

Ingredients

• Lavender
  With its soothing properties, lavender oil helps support a peaceful night’s rest.
• Butterfly pea flower
  The extract of butterfly pea flower has been consumed for centuries as an aid to memory and calm.
• Field mint
  With its wholesome and fresh flavour, mint is a great source of vitamin A and antioxidants.

OTO uses only pure CBD in all of our luxury products.

How to use

Designed to be taken under the tongue just before bed, OTO Sleep Drops are quickly absorbed, making them a fast-acting way to support your best night's sleep. Shake well before use. Release the dropper under your tongue and hold for 30 seconds.

A bit more about CBD

What is CBD?

CBD, short for cannabidiol, is a non-intoxicating and non-psychoactive component found in the cannabis plant. Unlike THC it will NOT get you high and is not addictive. CBD is legal in the UK and CBD has been declared safe by the World Health Organisation.

What does CBD do?

To understand CBD oil, first we have to talk about the endocannabinoid system (ECS). The ECS is our body's master regulatory system that regulates things like appetite, pain management, digestion, reproduction, stress and memory, addiction, and depression. In order for your ECS to work effectively, it needs a steady supply of compounds called cannabinoids. Some cannabinoids are made by your body (called endocannabinoids). Others are made by plants (called phytocannabinoids). One of the most well-known phytocannabinoids is CBD, which stands for cannabidiol. Through allowing the endocannabinoid system to function effectively, CBD oil is brilliant for supporting your body to regulate itself and maintain a healthy balance.

Will CBD get me high?

No. CBD doesn’t interact with the parts of your brain that cause euphoria, or disorientation. The part of the cannabis plant that can have those effects, known as THC, is not present in any OTO product.

How much and how often should I take CBD?

The perfect amount will be different for everyone, but don’t worry, you can’t overdose on CBD. Depending on how efficiently your body maintains its internal balance, the same amount of CBD might affect you differently compared to the next person. Any excess CBD that you don't need, your body will flush out naturally.

CBD is best taken consistently as part of a daily routine, like a vitamin, so that it is always available in your system. Our studies found that you need to be taking over 40mg of CBD daily for 3-4 days for the full benefits to kick in. We suggest an optimum daily intake of 40-60mg. Guidance from the UK’s Food Standard Agency recommends a maximum daily intake of 70mg in food or drinks.

Is it possible to take too much CBD?

No. Like many vitamins, excess CBD is naturally removed from our bodies, so the main effect of taking a huge dose of CBD (i.e., hundreds or thousands of milligrams or mg) would be an increase in liver activity as it naturally breaks down the molecules. All of OTO’s products have been carefully designed to stay within government guidelines for CBD, including our emphasis on 40-60mg per day as a supportive amount.