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How to take CBD oil - a beginner's guide

Navigating the world of CBD oil can be daunting, particularly for those who are new to this increasingly popular natural remedy. With a plethora of CBD products on the market, it's essential to understand the basics and find the right method and dosage to suit your needs.

In this article, we'll provide a comprehensive guide on how to take CBD oil, discussing optimal dosages, administration methods, and offering tips to ensure you get the most out of your CBD experience. Additionally, we'll introduce you to OTO's range of high-quality CBD oil products, perfect for those seeking to enhance their overall wellbeing.

Finding Your Optimal CBD Dosage

Determining the ideal CBD dosage is a personal process, as each individual's body reacts differently to maintain its internal balance. Although our studies suggest that taking over 40mg of CBD daily for 3-4 days is necessary for the full benefits to take effect, we recommend an optimal daily intake of 40-60mg. The UK's Food Standard Agency advises a maximum daily intake of 70mg in food or drinks. Keep in mind that you cannot overdose on CBD, as your body will naturally eliminate any excess.

Effective CBD Consumption: Tips and Techniques

  1. Maintain consistency: Incorporating CBD into your daily routine ensures it remains readily available in your system. CBD can assist throughout the day, from boosting focus in the morning to promoting relaxation before bedtime.

  2. Follow the instructions: Each CBD oil product comes with its own dosing and administration guidelines. Familiarise yourself with these details to ensure proper use.

  3. Use oil tinctures: Tinctures are a popular, convenient, and effective method for consuming CBD. Administered under the tongue, the CBD is quickly absorbed, providing fast-acting support. Shake well, release the dropper under your tongue, and hold for 30 seconds.

  4. Enjoy drinks, gummies, and edibles: CBD edibles offer a tasty way to consume CBD, with a range of options such as mints, gummies, seltzers, cocktail bitters, and chocolates. CBD drinks and edibles often contain additional beneficial ingredients that complement CBD's effects.

  5. Apply topical CBD oil: Topical CBD products are ideal for skincare, promoting healthy skin rejuvenation and sebum production. CBD's antioxidant properties protect skin from free radical damage, making it a versatile addition to your self-care routine.

  6. Keep a journal: Documenting your CBD use can help you track its benefits and monitor dose increases. Start your journal prior to using CBD oil or as soon as you recognise its advantages.

  7. Observe your body: Pay attention to your body's response to CBD to gauge its effects. Taking CBD while winding down for the day can facilitate observation, as changes may be subtle at first. Taking notes can help you identify differences over time.

Discover OTO's Award-Winning CBD Oil Products

OTO offers an exceptional line of award-winning CBD oil products designed to enhance various aspects of your life. These products expertly combine CBD oil with essential oils to improve sleep, increase focus, alleviate menopause symptoms, and heighten pleasures. The OTO range includes tinctures, roll-ons, and body oils for massage, providing a variety of ways to experience the benefits of CBD.

Call to Action: Experience the Benefits of OTO CBD Oil Products

Ready to embark on your CBD journey and experience the remarkable benefits it can offer? Explore OTO's range of premium CBD oil products today. With a commitment to quality, effectiveness, and customer satisfaction, OTO is the perfect partner for your CBD needs.

Shop our range and take advantage of our special offers to discover the transformative power of CBD.



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